Inspiring A Mindful Future
Mindfulness: Noticing what is happening right now, with kindness and curiousity.
“My heart was beating, my body was wiggling, I took a deep breath.”
Mindfulness classes brought kids a sense of peace and calm. When students are calm and at ease they are more open to learning.
It [mindfulness] was very calming for the students and helped them focus.
With our busy day it [mindfulness] reminded me to take a moment to just “be”, take a breath and be mindful of the moment.
I did breathing when I was sad at home and couldn’t stop crying.
I did a body scan at night when I couldn’t sleep.