OmKids is a research-based mindfulness program for school age children, families, and organizational staff.
The Program Includes:
Self Care Focused Professional Development
Professional development sessions teach the value of mindfulness through experiential learning. Self care is a top priority when working with Teachers and staff.
In Person Classroom Sessions
In person mindfulness and compassion lessons teach the benefits of reflection through practice and discussion. Sessions support a kind and focused classroom environment.
Educational workbooks designed to pair with classroom lessons, help students reflect on lessons and share practices with caregivers.
Guided Audio Curriculum
Develop skills to identify and balance emotions, and build empathy and compassion. Build self-awareness of physical and emotional self.
Practice anchoring attention at will to promote learning. Build awareness of attention and empower individuals to choose point of focus.
Engage in activities to promote compassion for self and others.
Learn simple techniques to calm the nervous system in times of need. Build healthy practices to process emotions to build resilience.