Program: Schools

The OmKids program is a research-based mindfulness curriculum for preschool and elementary age children, families, and organizational staff.

The Program Includes:

Staff Professional Development

Professional development sessions teach the value and benefits of mindfulness. Self care is a top priority when working with Teachers.

A video curriculum offers mindful movement and guided relaxation. Videos support a healthy nervous system and stress management techniques.

In Person Classroom Sessions

In person mindfulness sessions teach the value of reflection and compassion. Sessions support a more focused and present classroom environment. 

Educational Workbook

An educational workbook designed to pair with classroom sessions to help kids reflect and as a way to share with caregivers.

Complete Evaluation + Report

A Complete evaluation and final report is provided upon completion (if requested) and highlights the successes of the sessions,

Program Goals

Social-Emotional Skills:
Develop skills to identify and balance emotions, and build empathy and compassion. Build self-awareness of physical and emotional self.

Attention:
Practice anchoring attention at will to promote learning. Build awareness of attention and empower individuals to choose point of focus.

Compassion:
Engage in activities to promote compassion for self and others.

Calm:
Learn simple techniques to calm the nervous system in times of need. Build healthy practices to process emotions to build resilience.

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